95% of clinical trial participants recommend the Every Mother program*
95% of clinical trial participants recommend the Every Mother program*
The program clinically proven to resolve diastasis recti
95% of clinical trial participants recommend the Every Mother program*
The program clinically proven to resolve diastasis recti

Core and pelvic floor care that fits your life

Research-based, on-demand, express exercise therapy regimens for as low as $9.95 a month.
We make it easy.

Getting the care you need shouldn't be hard or break the bank

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Clinically-proven, PT informed, safe and expert endorsed exercises.
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Proven results

Engaging exercise regimen delivers measurable results in 10-15 mins a day.
Access from any device

Anytime, anywhere

A digital care experience that fits in your busy lifestyle.
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Total body solution

Therapeutic exercises plus full-body workouts to heal and strengthen.

Find the right exercise plan for you.

An exercise plan just for you

Every Mother creates a personalized daily exercise regimen tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms.

Diastasis recti

The program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.
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Diastasis recti


Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.
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Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.
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Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.
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Clinically proven exercises to restore healthy muscle balance and improve bladder control.
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Surgical recovery

Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.
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Surgical recovery

Pelvic pain

Customized exercise programming to relieve pelvic pain related to excessive muscle tension.
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Pelvic pain

Sexual health

Therapeutic workouts to improve intimate wellbeing by resolving pelvic floor dysfunction symptoms like pain and reduced sensation.
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Sexual health

The program clinically proven to resolve diastasis recti

In 2013, a leading NYC OB learned of Leah Keller’s work through her patients and suggested collaborating on a study. Since then, her method, i.e. the Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS and NPR. The studies confirmed the program’s effectiveness and have been published in medical and physical therapy journals.
Learn More
Illustration of abdominal muscles showing the effects of diastasis recti.

How Every Mother works

Choose a plan to sign up, download our app, and begin your customized exercise plan anytime, anywhere.
Tell us why you are here to access your custom exercise plan
Start with daily proven therapeutic core and pelvic floor exercises
Go further with 100+ full body workouts
Tap into evidence-based expert knowledge
Connect with in-house pelvic floor PTs for guidance
Tell us why you are here:
  • Answer some simple questions about your core and pelvic floor wellness 
  • Get started with a custom exercise plan designed for your needs and fitness level 

Follow your daily therapeutic regimen with a curation of movement videos:

  • Start with proven therapeutic core and pelvic floor exercises
  • Go further with 100+ full body workouts
Tap into expert knowledge:
  • Empower yourself with evidence-based education as you navigate your healing journey

Connect with in-house pelvic-floor PTs for guidance:

  • Get support as you heal and strengthen

What they are saying

"I love that Every Mother supports me through every stage of pregnancy and postpartum and does so in a way that I feel safe and know that I am not putting myself at risk of further injuring my abdominals.  My physical therapist witnessed my strength during pregnancy after combining PT with Every Mother and told me she now recommends Every Mother to all of her pregnant clients."
Every Mother Member
"This is the first program to specifically address the concerns of many of my patients. [It] helps women safely strengthen and prepare their bodies to labor and give birth, and then regain pelvic floor strength, abdominal tone and healthy back function after birth. Plus, the program is easy to do in short intervals at home for busy moms."
Michelle Chiafulio, CM, MS
Certified Midwife
"I was looking for a scalable, efficient exercise program that was safe for my body. After a month of exercise my low back pain had improved drastically and I also noticed everything was firming up nicely!"
Every Mother Member
"The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!"
Every Mother Member
“Exercise during pregnancy can enhance an expectant mother's mental and physical well being. Leah's method safely addresses the postural changes and muscle imbalances of pregnancy while developing strong core muscles to facilitate a smooth delivery and recovery.”
Geeta Sharma, MD
Mount Sinai Hospital

Start today for as low as $9.95/mo

Upon sign-up we'll direct you to the right program for you. You can switch at any time.

Medical Advisory Board

Geeta Sharma


Dr. Sharma is a Clinical Associate Professor at NYU School of Medicine. She was the Principal Investigator of the original study of the Every Mother methodology by Weill Cornell and Co-investigator of the clinical study by HSS.

Jacqueline Worth


Dr. Worth is a top OB/GYN doctor in New York City and the co-author of The New Rules of Pregnancy. She has referred patients to Every Mother since its inception in 2018, and before that referred patients to founder Leah Keller directly.

Angelish Kumar


Dr. Kumar is the founder of Women’s Urology New York, a  urology practice dedicated to treating female bladder issues. She is also a Clinical Instructor of Urology at Mount Sinai Hospital and a Castle Connolly Top Doctor.

Allison Romero

Doctor of Physical Therapy

Allison is a doctor of physical therapy and pelvic floor specialist. She has worked with thousands of women dealing with pelvic floor issues and dysfunction. She has advised EM since 2022 and has referred patients to EM since 2018.

Whitney Rogers

Doctor of Physical Therapy

Whitney has been a licensed physical therapist with a specialization in pelvic health since 2008. She educates fellow PTs through Evidence in Motion's pelvic health certification program and has advised EM since 2022.

Sheila Varshney


Sheila holds an MPH in Environmental Health Sciences from Columbia. She has advised Every Mother on digital health engagement and on nutrition initiatives to supplement Every Mother's core exercise offering.

Photo of Every Mother co-founders, Allison Rapaport and Leah Keller.

By mothers, for mothers

Founded in 2018 by two mothers, Every Mother was created to give women the knowledge and tools necessary to own their core and pelvic floor health. With the busy lives of mothers in mind, Every Mother’s clinically-validated regimens integrate exercise-based physical therapy within workouts, providing access to core and pelvic floor care with an option for safe, full body fitness, all in under 30 minutes a day.

How can we help?

Ask us anything, we've heard it before.

Knowledge is power

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You can always reach out to us at info@every-mother.com.